Heels class sneakers

For the sneaker days

Heels class sneakers for the part of class that happens before the heels go on: choreography, rehearsal and the classes where sneakers are welcome.

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17 styles

Flow 2 Onyx $199.00 AUD

Flow 2 White $199.00 AUD

Nova Snow $199.00 AUD

Volt Cloud $189.00 AUD

Flow 2 Black $199.00 AUD

Nova Court $199.00 AUD

Flow 2 Wide White $199.00 AUD

Flow 2 Rouge $199.00 AUD

Volt Ice $189.00 AUD

Flow 2 Axe $199.00 AUD

Nova Fox $199.00 AUD

Flow 2 Static $199.00 AUD

Flow 2 Wide Black $199.00 AUD

Flow White $148.95 AUD

Bianco White $148.95 AUD

Flow Onyx $148.95 AUD

Flow Black $148.95 AUD

Why heels dancers keep a pair

Learn the movement with floor feel underfoot. Save the heels for the run-through.

Pivot zones beneath the ball and heel help turns release smoothly.
Textured edges give you controlled grip when you plant and change direction.
Responsive cushioning softens impact while keeping you connected to the floor.
The same sole moves from studio floors to outdoor socials.
Lightweight, breathable uppers flex with your foot through quick combinations.

Close-up of feet in Flow 2 White dance sneakers

What heels training asks of a shoe

The Flow 2 White dance sneaker with the SPYNFLEX® sole exposed, both pivot points facing the camera

Footwork without drag

Smooth pivot zones under the ball and heel let a turn release, so sticky tread never interrupts the choreography.

Flex through choreography

Detailed footwork and direction changes need a sole that bends with the foot. Flex grooves through the SPYNFLEX® sole give you that freedom.

Stay connected

Cushioning that keeps floor feel underfoot, so you learn and rehearse movement with more clarity than a bulky trainer allows.

Alongside the heels

Most structure: Flow 2. Most minimal, and lower on the ankle than Flow 2: Nova. Lowest on the ankle, with the most flexibility and floor feel: Volt. Keep whichever one you choose in the bag next to the heels.

What dancers tell us

AndreaVerified buyer

I have been dancing for over nine years and I dance in all different styles of shoes, from heels to jazz. When it comes Read more Read less

I have been dancing for over nine years and I dance in all different styles of shoes, from heels to jazz. When it comes to dance sneakers I have tried a few different pairs.

AnnetteVerified buyer

Very comfortable, did not require breaking in. Supports feet while also taking the strain away from knees with the two spin pads. Excellent design.

AndreaVerified buyer

I dance in all different styles of shoes from heels to jazz

Verified buyer

Lightweight, comfy, and easy to spin in

DeidreVerified buyer

So light and comfortable to wear

AnnetteVerified buyer

Takes the strain away from knees

Heels class sneakers: common questions

Which sneakers are best for heels class?

Light and flexible, with cushioning and enough floor feel to learn choreography clearly. Pulse Dance Shoes dance sneakers are made for the warm-up, the rehearsal and any class where sneakers are allowed.

Are dance sneakers allowed in a heels class?

That is your teacher's call. Where sneakers are allowed, they let you learn the choreography, drill the details and rest your feet from the heels, with dance-specific movement and controlled grip underfoot the whole time.

Why do ordinary sneakers feel restrictive for heels choreography?

Thick cushioning and sticky tread make detailed footwork and pivots hard work. Pulse Dance Shoes use flex grooves and smooth pivot zones instead, so the foot is free to bend and turn.

How should heels class sneakers fit?

They fit like your everyday sneakers, so order that size. You want the foot held through the middle with nothing pressing on the toes. If you need more room across the ball of the foot and the toes, Flow 2 Wide is built in a true 2E width.

What if they do not fit?

You can exchange them for a different size for free within 30 days of delivery. Start your exchange at returns.pulsedanceshoes.com using your order number and email address. Use the size guide on every product page: it works from your foot length.